Meditate

http://www.huffingtonpost.com/marianne-schnall/beliefs-buddhism-exclusiv_b_577541.html

I'm a big believer in meditation. I actually try to meditate before competiting. I like to imagine my run the way I would like to see it go. It doesn't happen all the time like I imagine it, but it puts me in a good frame of mind.

I even have a "Buddha app." on my i-phone. The staff ask me when I am working to tell them what Buddha has to say for the day. I think it gives everyone a chance to relax, ponder for a moment, and take a few breaths before getting back to work.